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Many mothers still opt to fast while breastfeeding. If you do decide to do so, it’s really important to take extra care of yourself and to eat the right foods at iftar and suhoor.
No, you do not have to fast while breastfeeding. Breastfeeding women are exempt from fasting as it could impact their milk supply, energy levels and health, as well as the health of their child. Fasting can affect the levels of some important vitamins and minerals in breast milk.
If you are unable to fast due to breastfeeding, you must make up for these missed fasts at a later date.
Although not obligatory, fasting by breastfeeding mothers is allowed in Islam. Some women choose to fast if they feel they have the health and strength to do so.
If you’re not fasting due to breastfeeding, this does not automatically mean that fidya is required.
If you are unable to fast while breastfeeding, but you are able to make the fasts up at a later date, you must make up for your missed fasts once you’ve finished breastfeeding. If you are able to make up your missed fasts, fidya would not be required.
Please consult a trusted local scholar or imam for more guidance.
Seek professional medical advice before deciding to fast while breastfeeding as it can impact the health of both mother and child.
If you do decide to fast while breastfeeding, you should stop your fast if you feel unwell, if your milk supply has dropped or if your baby is showing signs of not having enough milk.
It’s really important to take care of yourself and to eat nutritious and balanced foods at suhoor and iftar time.
Also make sure you take plenty of rest and do not overexert yourself. Stay in the shade where possible, drink plenty of water when you can, and keep up your vitamin supplements.
Eat a nutritious, balanced meal and keep in mind that breastfeeding mothers need around 300-600 extra calories per day than the normal recommended intake for women.
Include healthy fats such as avocados and nuts, as well as carbohydrates such as brown rice, pasta and wholemeal bread. Keep up your fibre intake by eating plenty of fresh fruits and vegetables.
Also try to eat foods containing good amounts of calcium and protein. These include dairy products, chicken, other meat and eggs, which will help ensure you stay healthy.
You’ll also need enough water to produce milk, so remember to eat foods which have a high-water content such as watermelon, soups and vegetables.
Avoid salty and spicy foods, as well as caffeinated food and drinks such as tea, coffee and chocolate. These can make you feel thirstier and lead to dehydration. Caffeine can also be passed to your baby and make it harder for them to sleep.
Also try to steer clear of unhealthy and processed foods and takeaways. These foods usually lack essential nutrients and contain high amounts of unhealthy fats.
Remember to follow all usual guidance on foods to avoid when breastfeeding.
Find out more about the holy month of Ramadan and its benefits here.